Weigh In record (no journal entry) for 14 September 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1109 kcal
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Fat: 53.69g | Prot: 43.38g | Carb: 131.80g.
Breakfast: Peanut Butter, Gatorade G2 Perform 02 - Glacier Freeze, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola Classic. Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini. more...
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gaining 1.8 lb a week
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