Allsmiles427's Journal, 04 August 2014

192.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 98.34g | Prot: 57.72g | Carb: 252.70g.   Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kona Grill California Roll, Fried Rice, Benihana Hibachi Steak, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables. Dinner: Gwaltney Pork Sausage, Zatarain's New Orleans Style Dirty Rice Mix. more...

2217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 10 minutes. more...