Weigh In record (no journal entry) for 01 August 2014
|
191.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
2681 kcal
|
Fat: 91.90g | Prot: 137.57g | Carb: 329.72g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Olive Garden Chicken Parmigiana (Lunch), Asparagus, Olive Garden Zuppa Toscana, Olive Garden Breadsticks. Dinner: Taco Bell Chipotle Ranch Chicken Loaded Griller, Taco Bell Beefy Nacho Griller. Snacks/Other: Hershey's Milk Chocolate Bar, Fiber One Soft Baked Cookies, Stauffer's Original Animal Crackers. more...
|
|
2273 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 26 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsmiles427's weight history
|