Yourbestfriend's Journal, 29 July 2014

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Weigh In record (no journal entry) for 29 July 2014

323.4 lb Lost so far: 0 lb. Still to go: 108.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:

2730 kcal

Fat: 83.50g | Prot: 98.00g | Carb: 422.00g. Dinner: Little Caesars Sausage Pizza, Coca-Cola Coco-Cola Classic (12 oz), Koch Foods Tender Cravers Honey BBQ. more...

4975 kcal

Activities & Exercise: Soccer - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...

gaining 3.0 lb a week

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Yourbestfriend's Journal, 29 July 2014

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