Weigh In record (no journal entry) for 04 August 2014
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194.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1858 kcal
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Fat: 50.88g | Prot: 64.92g | Carb: 256.90g.
Breakfast: Coffee, Orange Juice . Lunch: Toasted Bagel, Taylor Farms Buffalo Style Chicken Wrap. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: White Potatoes (Flesh and Skin), Skim or Nonfat Milk (0.5% or Less Butterfat), Bagel, Merlot Wine . more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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