Weigh In record (no journal entry) for 02 August 2014
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195.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1791 kcal
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Fat: 68.59g | Prot: 49.95g | Carb: 133.40g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: Chick-fil-A Waffle Potato Fries (Small), Hamburger on Bun. Dinner: Provolone Cheese, Provolone Cheese, Trader Joe's Multigrain Crackers, Provolone Cheese. Snacks/Other: Talenti Black Raspberry Chocolate Chip Gelato, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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2159 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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