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Measured at 9.8% body fat this week.
Diet Calendar Entries for 18 March 2011:
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1806 kcal
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Fat: 49.16g | Prot: 103.82g | Carb: 249.78g.
Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, 2% milk. Lunch: korean. Dinner: basmati rice, curry chicken. Snacks/Other: giant eagle fruit grain bar, quaker low fat chewy. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 9 hours, Insanity: Max Cardio Conditioning - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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 Comments
That is too cool!! Great job!!
18 Mar 11 by member: tomhirt
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DrBHenderson's weight history
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