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24.9% body fat. I know my scale won't be completely accurate, but at the very least it's a gauge to go by.
By the end of the month, I'd like to see it between 20-21%, but I don't know how realistic that is.
Diet Calendar Entries for 03 August 2014:
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1587 kcal
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Fat: 33.25g | Prot: 58.56g | Carb: 178.82g.
Breakfast: Toasted Whole Wheat Bread, Avocados, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Bush's Best Vegetarian Baked Beans, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Ainsley Harriott Hot and Sour Instant Soup by Ainsley Harriott, Pasta (Made with Egg, Cooked), Robeks Juice Passionfruit Cove Smoothie, Broccoli, Yellow Sweet Corn, Carrots, Green Peas (Frozen), Bell Peppers, Quorn Naked Chik'n Cutlets, Kellogg's Special K Cereal Bars - Peaches & Berries. Dinner: California Pizza Kitchen Grilled Chicken Pizza, Red Table Wine. more...
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1895 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 12 hours, Resting - 5 hours and 9 minutes, Sitting - 5 hours, Standing - 20 minutes. more...
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