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Yesterday was very naughty - too much red wine!
But the good news is my body fat is down to 24.1%. Weight hasn't changed, though. And, somehow, my boobs haven't been affected by the potential fat loss - something unheard of for me. Normally those things are the first to go!
Diet Calendar Entries for 06 August 2014:
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1812 kcal
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Fat: 35.86g | Prot: 43.45g | Carb: 154.12g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg White, Bush's Best Vegetarian Baked Beans, Toasted Whole Wheat Bread, Avocados, Starbucks Nonfat Caffe Latte (Grande). Lunch: Lurpak Lighter Spreadable Butter, Stop & Shop Corn on the Cob. Dinner: Ainsley Harriott Hot and Sour Instant Soup by Ainsley Harriott, Freshlike Mixed Vegetables, White Table Wine, Pasta (Made with Egg, Cooked). Snacks/Other: Rum. more...
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1803 kcal
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Activities & Exercise:
Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 35 minutes, Sleeping - 11 hours, Resting - 3 hours and 42 minutes. more...
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