JustJo23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1840 * 131%
fat: 35.06g
|
protein: 53.15g
|
carbs: 207.99g
2060*  220
Sun 14th: 1348 96%
fat: 31.61g
|
protein: 80.07g
|
carbs: 189.02g
1817*  469
Fri 12th: 1386 * 99%
fat: 35.74g
|
protein: 66.82g
|
carbs: 170.65g
1847*  461
Thu 11th: 1058 * 76%
fat: 46.73g
|
protein: 44.72g
|
carbs: 120.46g
1840*  782
Wed 10th: 2316 165%
fat: 63.33g
|
protein: 90.77g
|
carbs: 202.63g
1851*  465
Tue 9th: 1865 133%
fat: 45.34g
|
protein: 85.95g
|
carbs: 193.43g
2027*  162
Mon 8th: 1787 128%
fat: 47.85g
|
protein: 69.45g
|
carbs: 196.88g
2060*  273
Sun 7th: 1593 114%
fat: 32.77g
|
protein: 74.47g
|
carbs: 254.88g
1909*  316
Sat 6th: 1758 126%
fat: 32.68g
|
protein: 84.25g
|
carbs: 220.56g
1909*  151
Fri 5th: 1477 106%
fat: 43.06g
|
protein: 60.56g
|
carbs: 174.07g
1827*  350
Thu 4th: 1400 100%
fat: 30.16g
|
protein: 52.69g
|
carbs: 164.26g
1866*  466
Wed 3rd: 1962 140%
fat: 45.51g
|
protein: 51.44g
|
carbs: 226.37g
1820*  142
Tue 2nd: 2074 148%
fat: 31.88g
|
protein: 106.37g
|
carbs: 212.72g
2181*  107
Mon 1st: 730 * 52%
fat: 16.66g
|
protein: 35.87g
|
carbs: 114.47g
- -
November 2014
Sat 29th: 1292 * 92%
fat: 60.67g
|
protein: 57.97g
|
carbs: 133.98g
1768*  476
Fri 28th: 533 38%
fat: 7.20g
|
protein: 21.34g
|
carbs: 73.20g
1743*  1210
Wed 12th: 1006 * 72%
fat: 20.76g
|
protein: 59.29g
|
carbs: 151.33g
1854*  848
Tue 11th: 1895 135%
fat: 38.04g
|
protein: 63.77g
|
carbs: 242.49g
2236*  341
Mon 10th: 2028 * 145%
fat: 47.75g
|
protein: 59.57g
|
carbs: 210.77g
2283*  255
Sun 9th: 1750 125%
fat: 38.02g
|
protein: 64.09g
|
carbs: 194.45g
2123*  373

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