JustJo23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 368 * 26%
fat: 14.21g
|
protein: 30.21g
|
carbs: 29.38g
- -
Mon 13th: 1110 * 79%
fat: 31.68g
|
protein: 55.51g
|
carbs: 152.34g
1951*  841
Sun 12th: 1589 * 114%
fat: 46.15g
|
protein: 63.75g
|
carbs: 114.98g
1676*  87
Fri 10th: 1739 * 124%
fat: 36.43g
|
protein: 68.42g
|
carbs: 232.38g
1889*  150
Wed 8th: 915 * 65%
fat: 30.83g
|
protein: 46.59g
|
carbs: 117.48g
1686*  771
Tue 7th: 262 * 19%
fat: 2.64g
|
protein: 8.06g
|
carbs: 56.21g
- -
Mon 6th: 1903 * 136%
fat: 48.02g
|
protein: 101.03g
|
carbs: 229.65g
2038*  135
Sun 5th: 701 50%
fat: 8.01g
|
protein: 36.80g
|
carbs: 84.29g
1769*  1068
Sat 4th: 1001 * 72%
fat: 30.95g
|
protein: 54.01g
|
carbs: 131.16g
1924*  923
Fri 3rd: 1855 * 132%
fat: 44.14g
|
protein: 78.32g
|
carbs: 218.83g
1730*  125
Thu 2nd: 1800 129%
fat: 34.67g
|
protein: 51.51g
|
carbs: 205.31g
2110*  310
Wed 1st: 1589 114%
fat: 44.14g
|
protein: 60.39g
|
carbs: 150.42g
2216*  627
September 2014
Tue 30th: 1704 122%
fat: 39.64g
|
protein: 53.48g
|
carbs: 232.41g
2241*  537
Fri 26th: 1555 * 111%
fat: 53.87g
|
protein: 54.06g
|
carbs: 206.69g
1953*  398
Thu 25th: 1502 107%
fat: 72.81g
|
protein: 76.82g
|
carbs: 164.01g
1804*  302
Wed 24th: 460 * 33%
fat: 31.32g
|
protein: 16.92g
|
carbs: 49.82g
- -
Tue 23rd: 1633 117%
fat: 51.58g
|
protein: 55.09g
|
carbs: 203.93g
2004*  371
Mon 22nd: 1590 114%
fat: 48.97g
|
protein: 47.92g
|
carbs: 186.66g
2199*  609
Sun 21st: 568 * 41%
fat: 21.84g
|
protein: 21.53g
|
carbs: 65.26g
2012*  1444
Sat 20th: 1944 139%
fat: 46.47g
|
protein: 62.39g
|
carbs: 188.63g
1866*  78

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