JustJo23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 698 * 50%
fat: 30.16g
|
protein: 30.84g
|
carbs: 80.55g
2013*  1315
Thu 21st: 1513 * 108%
fat: 38.61g
|
protein: 66.65g
|
carbs: 163.87g
2149*  636
Wed 20th: 1759 126%
fat: 61.07g
|
protein: 71.99g
|
carbs: 182.70g
2054  295
Tue 19th: 574 41%
fat: 14.34g
|
protein: 36.28g
|
carbs: 81.12g
1950  1376
Mon 18th: 2229 159%
fat: 65.23g
|
protein: 90.67g
|
carbs: 242.22g
2155  74
Sun 17th: 651 46%
fat: 12.68g
|
protein: 33.87g
|
carbs: 105.23g
1643  992
Thu 14th: 752 * 54%
fat: 34.52g
|
protein: 28.40g
|
carbs: 99.91g
- -
Wed 13th: 1920 137%
fat: 66.66g
|
protein: 67.62g
|
carbs: 199.66g
2026*  106
Tue 12th: 1896 135%
fat: 45.35g
|
protein: 49.52g
|
carbs: 233.98g
2098*  202
Mon 11th: 1845 132%
fat: 45.41g
|
protein: 60.62g
|
carbs: 190.26g
2169*  324
Sun 10th: 1781 127%
fat: 54.64g
|
protein: 57.17g
|
carbs: 214.23g
2304*  523
Sat 9th: 2181 156%
fat: 84.62g
|
protein: 78.34g
|
carbs: 130.18g
1798*  383
Fri 8th: 1619 116%
fat: 53.66g
|
protein: 59.02g
|
carbs: 190.38g
1925*  306
Thu 7th: 1697 121%
fat: 67.96g
|
protein: 78.52g
|
carbs: 175.69g
2080*  383
Wed 6th: 1812 129%
fat: 35.86g
|
protein: 43.45g
|
carbs: 154.12g
1803*  9
Tue 5th: 1862 133%
fat: 58.28g
|
protein: 65.18g
|
carbs: 157.43g
2345*  483
Mon 4th: 2045 146%
fat: 44.30g
|
protein: 63.52g
|
carbs: 254.92g
1941*  104
Sun 3rd: 1587 113%
fat: 33.25g
|
protein: 58.56g
|
carbs: 178.82g
1895*  308
Sat 2nd: 1678 120%
fat: 52.70g
|
protein: 55.55g
|
carbs: 170.71g
1876*  198
Fri 1st: 1632 117%
fat: 57.37g
|
protein: 57.46g
|
carbs: 147.05g
2028*  396

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