JustJo23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: - - 1695* -
Sat 20th: 1812 129%
fat: 37.23g
|
protein: 60.63g
|
carbs: 178.07g
1866*  54
Fri 19th: 1728 123%
fat: 43.77g
|
protein: 99.16g
|
carbs: 196.93g
1754*  26
Thu 18th: 2336 * 167%
fat: 123.97g
|
protein: 133.83g
|
carbs: 166.40g
1948*  388
Wed 17th: 1981 142%
fat: 52.05g
|
protein: 55.79g
|
carbs: 176.78g
2110*  129
Tue 16th: 1810 129%
fat: 40.16g
|
protein: 80.04g
|
carbs: 230.99g
2136*  326
Mon 15th: 1303 93%
fat: 24.00g
|
protein: 50.82g
|
carbs: 177.81g
1954*  651
Sun 14th: 2145 153%
fat: 54.53g
|
protein: 86.19g
|
carbs: 199.36g
2118*  27
Sat 13th: 587 42%
fat: 10.30g
|
protein: 36.93g
|
carbs: 92.36g
1782*  1195
Fri 12th: 899 * 64%
fat: 19.25g
|
protein: 55.13g
|
carbs: 125.80g
- -
Thu 11th: 949 * 68%
fat: 29.79g
|
protein: 39.61g
|
carbs: 134.24g
1924*  975
Wed 10th: 1669 119%
fat: 31.65g
|
protein: 48.76g
|
carbs: 194.02g
2021*  352
Tue 9th: 1813 130%
fat: 48.07g
|
protein: 62.75g
|
carbs: 149.78g
1931*  118
Mon 8th: 1399 100%
fat: 31.49g
|
protein: 53.89g
|
carbs: 172.62g
2125*  726
Sun 7th: 1899 136%
fat: 49.84g
|
protein: 61.15g
|
carbs: 208.18g
1920*  21
Sat 6th: 2114 * 151%
fat: 76.12g
|
protein: 76.92g
|
carbs: 236.13g
1846*  268
Fri 5th: 986 70%
fat: 27.18g
|
protein: 39.63g
|
carbs: 111.08g
2079*  1093
Thu 4th: 1435 102%
fat: 38.89g
|
protein: 72.57g
|
carbs: 212.09g
1927*  492
Wed 3rd: 533 * 38%
fat: 18.91g
|
protein: 23.13g
|
carbs: 74.59g
- -
August 2014
Fri 29th: 563 40%
fat: 7.06g
|
protein: 31.23g
|
carbs: 78.18g
1981*  1418
Thu 28th: 1602 114%
fat: 40.73g
|
protein: 68.47g
|
carbs: 206.31g
1755*  153

Other Related Links

Members