JustJo23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 8th: 989 * 58%
fat: 41.39g
|
protein: 53.48g
|
carbs: 99.13g
- -
Mon 3rd: 378 * 22%
fat: 8.64g
|
protein: 20.37g
|
carbs: 56.01g
- -
Sat 1st: 302 * 18%
fat: 9.68g
|
protein: 22.06g
|
carbs: 32.86g
- -
July 2015
Sun 26th: 422 * 25%
fat: 14.64g
|
protein: 25.85g
|
carbs: 46.60g
- -
Fri 24th: 439 * 26%
fat: 15.26g
|
protein: 22.10g
|
carbs: 57.57g
- -
Thu 16th: 368 * 22%
fat: 10.70g
|
protein: 24.84g
|
carbs: 45.15g
- -
Wed 15th: 365 * 21%
fat: 13.15g
|
protein: 24.45g
|
carbs: 39.32g
- -
June 2015
Thu 25th: 309 * 18%
fat: 10.16g
|
protein: 18.17g
|
carbs: 37.32g
- -
Wed 24th: 241 * 14%
fat: 8.93g
|
protein: 14.86g
|
carbs: 24.85g
- -
Sun 21st: 353 * 21%
fat: 9.20g
|
protein: 21.10g
|
carbs: 48.47g
2077*  1724
Sat 20th: 377 * 27%
fat: 14.78g
|
protein: 24.59g
|
carbs: 39.21g
- -
Fri 19th: 389 * 28%
fat: 14.35g
|
protein: 20.34g
|
carbs: 46.59g
- -
Wed 17th: 405 * 29%
fat: 9.59g
|
protein: 23.40g
|
carbs: 58.22g
- -
Tue 16th: 338 * 24%
fat: 12.91g
|
protein: 20.53g
|
carbs: 37.09g
- -
Wed 10th: 337 * 24%
fat: 11.46g
|
protein: 17.78g
|
carbs: 42.29g
- -
Tue 9th: 305 * 22%
fat: 11.07g
|
protein: 18.01g
|
carbs: 34.75g
- -
Mon 8th: 297 * 21%
fat: 14.07g
|
protein: 15.25g
|
carbs: 32.14g
- -
February 2015
Mon 9th: 1852 * 132%
fat: 59.40g
|
protein: 81.97g
|
carbs: 137.82g
2228*  376
Sun 1st: 757 * 54%
fat: 12.28g
|
protein: 36.44g
|
carbs: 68.01g
- -
January 2015
Tue 6th: - - 1703* -
December 2014
Tue 16th: 1871 * 134%
fat: 36.72g
|
protein: 53.57g
|
carbs: 212.08g
2060*  189

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