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JustJo23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 823 * 59%
fat: 18.99g
|
protein: 38.40g
|
carbs: 124.73g
1795*  972
Thu 24th: 1907 * 136%
fat: 68.40g
|
protein: 69.93g
|
carbs: 241.81g
2566*  659
Wed 23rd: 1927 138%
fat: 42.35g
|
protein: 39.42g
|
carbs: 175.98g
2295*  368
Tue 22nd: 1864 133%
fat: 50.28g
|
protein: 100.35g
|
carbs: 224.42g
2587*  723
Mon 21st: 1731 124%
fat: 34.60g
|
protein: 51.75g
|
carbs: 185.36g
2090*  359
Sun 20th: 2059 147%
fat: 56.00g
|
protein: 70.04g
|
carbs: 239.55g
2242*  183
Sat 19th: 1698 121%
fat: 75.96g
|
protein: 91.77g
|
carbs: 125.45g
2206*  508
Fri 18th: - - 1756* -
Thu 17th: 1536 110%
fat: 53.70g
|
protein: 58.56g
|
carbs: 153.47g
2138*  602
Wed 16th: 1921 137%
fat: 53.02g
|
protein: 56.38g
|
carbs: 195.02g
1947*  26
Mon 7th: 787 * 56%
fat: 21.93g
|
protein: 33.62g
|
carbs: 122.63g
2121*  1334
June 2014
Mon 30th: 1193 * 85%
fat: 48.36g
|
protein: 39.13g
|
carbs: 156.33g
2512*  1319
Thu 5th: 94 * 7%
fat: 0.73g
|
protein: 9.06g
|
carbs: 12.65g
1894*  1800
May 2014
Fri 30th: 80 * 6%
fat: 4.50g
|
protein: 2.00g
|
carbs: 9.00g
2239*  2159
Thu 29th: 914 * 65%
fat: 39.83g
|
protein: 33.25g
|
carbs: 109.07g
2159*  1245
Wed 28th: 130 * 9%
fat: 7.70g
|
protein: 1.50g
|
carbs: 13.20g
1842*  1712
Mon 12th: 1325 * 95%
fat: 38.65g
|
protein: 47.95g
|
carbs: 167.90g
2576*  1251
Sat 10th: 557 * 40%
fat: 34.08g
|
protein: 32.44g
|
carbs: 34.02g
2142*  1585
Fri 9th: 1462 * 104%
fat: 41.66g
|
protein: 45.84g
|
carbs: 197.49g
2471*  1009
Thu 8th: 1480 * 106%
fat: 39.00g
|
protein: 48.86g
|
carbs: 186.42g
2347*  867

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