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Weight History
showing entries 1 to 5 of 141
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06 September 2015
As always, I need to seriously cut back on the alcohol.
I am very pleased to say that I am down to 25.7% body fat (from 29% about seven weeks ago).
Weigh-in:
137.6 lb
lost so far:
0 lb
still to go:
22.6 lb
Diet followed reasonably well
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losing 0.3 lb a week
20 August 2015
Been walking loads lately! Eating healthy, lots of exercise... but it's the wine that always gets me.
Never give up! Never surrender!
Weigh-in:
138.4 lb
lost so far:
0 lb
still to go:
23.4 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
03 August 2015
Eating less and moving more!
Weigh-in:
139.8 lb
lost so far:
0 lb
still to go:
24.8 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
26 July 2015
I am SO pleased! I am normally a glutton for wine and recently read somewhere that two units of alcohol can reduce metabolism by 73%!! So for the past three days I have been angelic in my determination to not over-indulge. In those three days, I have lost three pounds and 2.4% body fat.
I have been exercising religiously for the past six weeks and have never fluctuated more than 0.5 of a pound. Three days of -very- conscious alcohol consumption, and POOF, it's gone. I am SO HAPPY to see my weight FINALLY shifting.
Weigh-in:
140.2 lb
lost so far:
0 lb
still to go:
25.2 lb
Diet followed 100%
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losing 0.4 lb a week
16 June 2015
I put in the incorrect weight last week. I was 143.2 and am now 142.2.
I am pleased I lost one pound. It was a serious struggle - my in-laws were here for five days. That was five days of eating out (except when I insisted on cooking, and there were even two days where I brought my own salad) in a place where 'healthy eating' hasn't caught on. And so much wine. In those five days, the four of us went through a total of probably 15 bottles of wine.
But I insisted on doing my 90 minute cardio almost every morning. And I think it paid off. Now they're gone and I can settle back into my routine.
Weigh-in:
142.2 lb
lost so far:
0 lb
still to go:
27.2 lb
Diet followed reasonably well
(1 comment)
losing 0.1 lb a week
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