Weigh In record (no journal entry) for 18 March 2011
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160.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2011:
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1464 kcal
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Fat: 25.37g | Prot: 51.88g | Carb: 291.90g.
Breakfast: Granulated Sugar, Tea (Brewed), New Slim Fast. Lunch: quaker low fat 90 , lavash, New Slim Fast. Dinner: quaker chocolate 90, banana, light oatmeal bread, whole wheat cooked pasta, classico tomato and basil. more...
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2142 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 2.8 lb a week
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