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Happy weekend, everyone!
Next week is the half-marathon, Water to Wine in Sonoma. My goal this week is light, easy, short runs and to simply maintain weight. I will need all the energy I can muster for that run. I will resume losing weight next week!
As August is filled with family events, I believe my goal for September 1st will be 134. That is 6 pounds in 4 weeks. And 130 by September 15th.
Today is busy. Two large Elm trees in front yard have Dutch Elm disease plus four other smaller trees also need to come down. A baby shower at 2 and company for dinner at 6:30. And as no dust fairies showed up over night to clean the house I had better get back at it.
Diet Calendar Entry for 02 August 2014:
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1675 kcal
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Fat: 32.93g | Prot: 73.12g | Carb: 193.68g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Greek Vanilla Yogurt (Cup). Lunch: Paradise Bakery Turkey Cranberry Sandwich, Shoppers Value Mixed Fruit, The Biggest Loser Celery Sticks, Stop & Shop Baby Carrots, Safeway Cupcake. Dinner: Red Table Wine, Cooked Potato with Cheese, Asparagus, Steak. Snacks/Other: Carr's Rosemary Crackers. more...
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 Comments
With how much you are exercising, I have no doubt you can reach your goals. Just my 2 cents, though. I would expect 1 lb. per week and be thrilled if you reached more. The less you have to lose, the harder your body will hold on to it. Sorry about your tree issues. I hear you on the dust fairies slacking in their duties. Have a lovely evening with friends.
02 Aug 14 by member: gilliansings
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You wil more than reach your goal for 1 Sep. Wow what a busy fun day that sounds like you had plus using a chain saw on the trees woo hop
03 Aug 14 by member: Rockiesfan
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