Weigh In record (no journal entry) for 13 February 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1368 kcal
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Fat: 59.01g | Prot: 51.52g | Carb: 153.81g.
Breakfast: Herbal Tea, Clementines, Milk (Nonfat), Oatmeal Bread. Lunch: Diet Coke (Can), French Onion Chip Dip, Reduced Fat Potato Chips, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Refrigerated 100% Grape Juice, Soft Taco Supreme - Beef. more...
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2083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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