Karen 99's Journal, 31 December 2010

186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 51.05g | Prot: 48.57g | Carb: 161.86g.   Breakfast: Tangerine, Raisin Cinnamon Swirl Bread. Lunch: Mixed Nuts. Dinner: Bourbon Street Chicken, Macaroni & Cheese. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2489 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...