Karen 99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 243 * 16%
fat: 4.66g
|
protein: 11.92g
|
carbs: 35.30g
- -
Wed 20th: 1751 * 117%
fat: 81.51g
|
protein: 39.54g
|
carbs: 218.57g
- -
Mon 18th: 1509 * 101%
fat: 54.03g
|
protein: 84.60g
|
carbs: 168.12g
- -
Tue 12th: 600 * 40%
fat: 32.89g
|
protein: 7.91g
|
carbs: 69.39g
- -
Mon 11th: 1378 * 92%
fat: 67.63g
|
protein: 65.69g
|
carbs: 136.21g
- -
Sun 10th: 1432 * 95%
fat: 62.51g
|
protein: 39.59g
|
carbs: 167.54g
- -
Sat 9th: 1613 * 108%
fat: 67.18g
|
protein: 57.58g
|
carbs: 207.59g
1988*  375
Fri 8th: 1532 * 102%
fat: 84.42g
|
protein: 64.06g
|
carbs: 119.65g
1988*  456
Thu 7th: 545 * 36%
fat: 23.07g
|
protein: 12.06g
|
carbs: 78.12g
- -
Wed 6th: 1882 * 125%
fat: 66.70g
|
protein: 62.07g
|
carbs: 255.96g
1988*  106
Tue 5th: 1191 * 79%
fat: 68.34g
|
protein: 40.93g
|
carbs: 107.74g
1988*  797
Mon 4th: 1206 * 80%
fat: 63.36g
|
protein: 56.36g
|
carbs: 107.73g
2216*  1010
Sun 3rd: 2735 * 182%
fat: 102.69g
|
protein: 102.13g
|
carbs: 361.11g
1988*  747
Sat 2nd: 1579 * 105%
fat: 66.52g
|
protein: 76.36g
|
carbs: 167.39g
1988*  409
Fri 1st: 2101 * 140%
fat: 84.82g
|
protein: 85.23g
|
carbs: 250.99g
1988*  113
January 2013
Thu 31st: 1118 * 75%
fat: 49.64g
|
protein: 68.33g
|
carbs: 96.51g
1988*  870
Wed 30th: 1513 * 101%
fat: 91.88g
|
protein: 38.95g
|
carbs: 139.84g
2004*  491
Tue 29th: 1199 * 80%
fat: 45.55g
|
protein: 67.91g
|
carbs: 132.27g
2004*  805
Mon 28th: 1382 * 92%
fat: 70.85g
|
protein: 59.25g
|
carbs: 126.79g
2004*  622
Sun 27th: 1165 * 78%
fat: 44.61g
|
protein: 53.92g
|
carbs: 127.70g
2004*  839

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