Karen 99's Journal, 13 March 2011

185.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 61.57g | Prot: 56.34g | Carb: 118.30g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Tangerines (Mandarin Oranges), Original. Lunch: NUTrition Energy Mix. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Chocolate Puddings, Cooked Broccoli (Fat Not Added in Cooking), Margarine, Sticky Rice, Broiled or Baked Pork Chop. more...

2561 kcal

Activities & Exercise: Sitting - 11 hours and 44 minutes, Exercise machine (slow) - 16 minutes, Sleeping - 12 hours. more...