Weigh In record (no journal entry) for 01 August 2014
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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239 kcal
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Fat: 16.20g | Prot: 15.40g | Carb: 10.40g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Snacks/Other: ChocoPerfection Dark Chocolate Bar. more...
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gaining 5.6 lb a week
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