cmspooner's Journal, 01 August 2014

229.2 lb Lost so far: 49.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 72.65g | Prot: 144.45g | Carb: 222.70g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, MHP Power Pak Pudding, Chobani Flip Almond Coco Loco. Dinner: Vitafusion MultiVites Gummy Vitamins, Gourmet Dining Cheesy Potatoes with Chicken and Vegetables. Snacks/Other: Fresh & Easy Tapioca Pudding, Wright Watchers Ice Cream candy bar, Cadbury Chocolate Almond Bar. more...

2538 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...