Weigh In record (no journal entry) for 31 July 2014
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229.2 lb
Lost so far: 49.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2083 kcal
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Fat: 89.34g | Prot: 102.22g | Carb: 221.16g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Submarine Hoagie Roll, Eggplant Parmesan Casserole. Dinner: Progresso Light Italian Style Meatball Soup, 365 Grated Parmesan, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, San-J Tamari Ginger Dressing, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Cadbury Chocolate Almond Bar, Blue Bunny Mini Swirls Caramel. more...
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2534 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...
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losing 9.8 lb a week
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