cmspooner's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
229.2 lb Lost so far: 49.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2083 kcal Fat: 89.34g | Prot: 102.22g | Carb: 221.16g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Submarine Hoagie Roll, Eggplant Parmesan Casserole. Dinner: Progresso Light Italian Style Meatball Soup, 365 Grated Parmesan, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, San-J Tamari Ginger Dressing, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Cadbury Chocolate Almond Bar, Blue Bunny Mini Swirls Caramel. more...
2534 kcal Activities & Exercise: Sleeping - 7 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...
losing 9.8 lb a week

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