Weigh In record (no journal entry) for 31 July 2014
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278.0 lb
Lost so far: 59.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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419 kcal
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Fat: 46.65g | Prot: 1.29g | Carb: 0.93g.
Breakfast: Heavy Cream, Coffee, Salted Butter Stick, LouAna Pure Coconut Oil. Lunch: Hiland Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 5.8 lb a week
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shawnnichols's weight history
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