Weigh In record (no journal entry) for 25 July 2014
|
283.0 lb
Lost so far: 54.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
1161 kcal
|
Fat: 111.23g | Prot: 29.55g | Carb: 13.68g.
Breakfast: Avocados, Scrambled Egg (Whole, Cooked), Heavy Cream, Coffee, Salted Butter Stick, Kroger Mild Cheddar Cheese Shredded, Wright Brand Bacon Ends & Pieces, Daisy Sour Cream, LouAna Pure Coconut Oil. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnnichols's weight history
|