Weigh In record (no journal entry) for 02 September 2014
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270.0 lb
Lost so far: 67.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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901 kcal
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Fat: 82.96g | Prot: 28.63g | Carb: 11.48g.
Breakfast: Onions, Ham (Whole, Cured, Roasted), Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Heavy Cream, Coffee, Salted Butter Stick, LouAna Pure Coconut Oil, Fried Egg. more...
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losing 1.7 lb a week
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shawnnichols's weight history
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