Weigh In record (no journal entry) for 31 July 2014
|
249.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
2266 kcal
|
Fat: 95.80g | Prot: 62.72g | Carb: 294.20g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Pineapple, Cantaloupe Melons, Watermelon, Rockstar Inc Sugar Free Energy Drink. Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Basmati Rice. Dinner: Twix Twix 4 to Go, Potato French Fries, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summervijx's weight history
|