afcw's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014

Diet Calendar Entry for 31 July 2014:
939 kcal Fat: 47.25g | Prot: 58.06g | Carb: 67.54g.   Breakfast: Boiled Egg, Yeo Valley Natural Yogurt, Tea with Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Fried Egg without Fat, McCain Micro Chips. Snacks/Other: Tesco Cheese Scones. more...

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