Weigh In record (no journal entry) for 30 July 2014
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230.6 lb
Lost so far: 48.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1885 kcal
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Fat: 69.20g | Prot: 105.75g | Carb: 223.34g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: chobani chobani tropical escape, Citterio Oven Roasted Rosemary Ham, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Stop & Shop Corn on the Cob, El Monterey Chicken & Reduced Fat Monterey Jack Cheese Burrito, Vitafusion MultiVites Gummy Vitamins, San-J Tamari Ginger Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, 365 Grated Parmesan. Snacks/Other: Blue Bunny Mini Swirls Caramel, Cadbury Chocolate Almond Bar, Kozy Shack Original Rice Pudding. more...
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2550 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...
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gaining 12.6 lb a week
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