Howie's Journal, 22 April 2009

Doing good this week. I actually fought off the urge to go get a cheeseburger or three or four last night. I had some corn chips at my bible study which put me over my calories. That can be such a trigger for me. I get in the mind set of well I went over I might as well do it up right. I resisted that last night and I am now 5 days clean from fast food.

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1726 kcal

Fat: 54.87g | Prot: 90.10g | Carb: 231.19g.   Breakfast: banana nut muffin, brownberry, orange, banana, cheese, egg. Lunch: la tortilla factory, carrots, swiss cheese, roast beef. Dinner: Asparagus, Boneless skinless chicken breast, chilli sauce, baked potato. Snacks/Other: Ice Cream Sandwich, orange, banana. more...

3778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...