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Howie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Tue 16th: 935 * -
fat: 32.06g
|
protein: 33.43g
|
carbs: 136.26g
- -
February 2010
Thu 11th: 1740 * -
fat: 69.00g
|
protein: 92.00g
|
carbs: 161.00g
- -
Wed 10th: 3100 -
fat: 186.58g
|
protein: 159.66g
|
carbs: 221.70g
- -
Tue 9th: 2568 -
fat: 99.63g
|
protein: 136.56g
|
carbs: 326.19g
- -
Mon 8th: 3059 -
fat: 140.45g
|
protein: 166.81g
|
carbs: 279.01g
- -
Sun 7th: 3388 -
fat: 144.90g
|
protein: 179.09g
|
carbs: 387.32g
- -
Sat 6th: 2366 -
fat: 97.75g
|
protein: 126.25g
|
carbs: 180.34g
- -
Fri 5th: 4027 -
fat: 163.76g
|
protein: 203.08g
|
carbs: 418.74g
- -
Thu 4th: 1979 -
fat: 69.07g
|
protein: 118.19g
|
carbs: 247.10g
- -
Wed 3rd: 1744 -
fat: 46.44g
|
protein: 105.17g
|
carbs: 227.86g
- -
Tue 2nd: 2585 -
fat: 123.60g
|
protein: 124.78g
|
carbs: 244.58g
- -
Mon 1st: 1786 -
fat: 72.12g
|
protein: 96.88g
|
carbs: 187.89g
- -
January 2010
Sun 31st: 2306 -
fat: 126.47g
|
protein: 97.09g
|
carbs: 206.69g
- -
Sat 30th: 2004 -
fat: 81.10g
|
protein: 121.10g
|
carbs: 218.68g
- -
Fri 29th: 3734 -
fat: 167.95g
|
protein: 128.13g
|
carbs: 374.73g
- -
Thu 28th: 1874 -
fat: 74.05g
|
protein: 66.93g
|
carbs: 210.47g
- -
Wed 27th: 2405 -
fat: 93.10g
|
protein: 121.94g
|
carbs: 307.13g
- -
Fri 8th: 1045 * -
fat: 52.72g
|
protein: 79.36g
|
carbs: 87.49g
- -
Thu 7th: 1249 * -
fat: 57.51g
|
protein: 43.99g
|
carbs: 146.40g
- -
Wed 6th: 2130 -
fat: 90.39g
|
protein: 95.02g
|
carbs: 248.93g
- -

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