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Howie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 7th: 1765 * -
fat: 66.35g
|
protein: 88.00g
|
carbs: 214.15g
- -
Sun 6th: 1814 * -
fat: 73.23g
|
protein: 93.79g
|
carbs: 179.62g
- -
Sat 5th: 1736 -
fat: 69.72g
|
protein: 99.78g
|
carbs: 175.56g
- -
Fri 4th: 326 * -
fat: 16.72g
|
protein: 18.78g
|
carbs: 26.56g
- -
Thu 3rd: 2509 -
fat: 66.81g
|
protein: 157.97g
|
carbs: 337.22g
- -
Wed 2nd: 2043 -
fat: 110.02g
|
protein: 97.25g
|
carbs: 165.38g
- -
Tue 1st: 1873 -
fat: 77.59g
|
protein: 110.90g
|
carbs: 197.19g
- -
February 2011
Mon 28th: 3499 -
fat: 178.10g
|
protein: 190.70g
|
carbs: 226.35g
- -
Sun 27th: 1922 -
fat: 63.19g
|
protein: 137.53g
|
carbs: 213.51g
- -
Sat 26th: 2360 -
fat: 129.18g
|
protein: 96.58g
|
carbs: 170.24g
- -
Fri 25th: 3380 -
fat: 111.00g
|
protein: 173.00g
|
carbs: 440.00g
- -
Thu 24th: 1819 -
fat: 64.90g
|
protein: 144.00g
|
carbs: 171.99g
- -
Wed 23rd: 1144 -
fat: 49.45g
|
protein: 82.38g
|
carbs: 101.30g
- -
Fri 18th: 188 * -
fat: 16.12g
|
protein: 8.03g
|
carbs: 6.26g
- -
January 2011
Thu 6th: 1865 -
fat: 72.66g
|
protein: 107.95g
|
carbs: 207.03g
- -
Wed 5th: 3033 -
fat: 115.59g
|
protein: 135.56g
|
carbs: 370.15g
- -
Mon 3rd: 1248 -
fat: 48.95g
|
protein: 58.60g
|
carbs: 127.31g
- -
Sun 2nd: 1978 -
fat: 84.62g
|
protein: 107.92g
|
carbs: 195.58g
- -
December 2010
Wed 29th: 2167 -
fat: 116.61g
|
protein: 82.98g
|
carbs: 194.38g
- -
Tue 28th: 2063 -
fat: 107.62g
|
protein: 84.65g
|
carbs: 186.84g
- -

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