Weigh In record (no journal entry) for 02 October 2021
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2231 kcal
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Fat: 75.94g | Prot: 123.94g | Carb: 285.07g.
Breakfast: Banana. Lunch: Stroehmann Dutch Country Premium Potato Bread, Cooper Sharp American Cheese, Dietz & Watson Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Frozen Shrimp, Wellsley Farms Salmon Burger, Mrs Baird's Sesame Seed Hamburger Buns, Market District Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Sugar, Blue Diamond Spicy Dill Pickle Almonds, Wegmans Red Seedless Grapes, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Trader Joe's Tangerines. more...
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3265 kcal
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Activities & Exercise:
Standing - 6 hours, Spinning - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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