jpshearn's Journal, 01 October 2021

201.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 31.59g | Prot: 75.41g | Carb: 188.44g.   Breakfast: 2% Fat Milk, Cheerios, Bananas. Lunch: Hellmann's Real Mayonnaise, Dietz & Watson Oven Roasted Turkey Breast, Cooper Sharp American Cheese, Stroehmann Dutch Country Premium Potato Bread. Dinner: Broccoli (Spears, Frozen), Sweet Baby Ray's Original Barbecue Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Pennsylvania Dutch Kluski Egg Noodles, Knorr Rice Sides - Chicken. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Trader Joe's Tangerines. more...

2566 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...