Weigh In record (no journal entry) for 26 December 2021
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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413 kcal
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Fat: 16.74g | Prot: 5.60g | Carb: 62.92g.
Breakfast: Tea with Milk and Sugar, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Brownie . more...
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gaining 0.5 lb a week
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