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Morning weigh in of 199.6. Will eat about 1800 calories today but will do an hour treadmill before dinner. That should get me to 198 something.
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198.8 lb
Lost so far: 126.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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1759 kcal
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Fat: 40.24g | Prot: 140.41g | Carb: 226.44g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Monster Beverage Zero Ultra, Apples, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Dinner: Wilson Produce Sweet Mini Peppers, Green Peppers, Cucumber (with Peel) , Tomatoes, Radishes , Peach, County Line Meat Stick, Celsius Wild Berry Soda. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Safeway Organic Whole Strawberries Frozen, Safeway Frozen Blueberries, Bananas, Kale, Healthworks Cacoa Nibs, Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Essence Isolated Protein Blend - Chocolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 1.9 lb a week
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