Weigh In record (no journal entry) for 29 September 2021
|
173.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
744 kcal
|
Fat: 33.52g | Prot: 32.87g | Carb: 89.24g.
Lunch: 10 almonds, 365 Organic Steel Cut Oats, Bigelow Tea Earl Grey Tea, Kirkland Signature Organic Honey, Whole Milk. Dinner: O Organics Golden Flax Meal, Three Bridges Spinach & Bell Pepper Egg Bites. Snacks/Other: Honeydew Melon. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdhu2001's weight history
|