bdhu2001's Journal, 28 September 2021

175.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 37.66g | Prot: 56.94g | Carb: 151.51g.   Lunch: 10 almonds, Organic Vanilla Soy Milk, Ginger, 365 Organic Steel Cut Oats, Bigelow Tea Earl Grey Tea, Kirkland Signature Organic Honey, Whole Milk. Dinner: Giant Food Bananas (Large), Cuties Clementines, Spinach , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Apples, Ginger, Calavo Avocado. Snacks/Other: The Ginger People Ginger Chews, Hoody's Organic Honey Cashews, Kirkland Signature Organic Hard-Boiled Eggs, Apples. more...

2170 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...