Phanos's Journal, 21 July 2014

178.1 lb Lost so far: 15.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 66.09g | Prot: 167.29g | Carb: 238.96g.   Breakfast: Egg White, Egg, Scotsburn 2% Milk Fat Partly Skimmed Milk, Kellogg's All-Bran Plus, Quest Chocolate Peanut Butter Protein Bar. Lunch: Tuna Sandwich. Dinner: Wegmans Watermelon, Olive Oil, Fage Total 2% Greek Yogurt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chicken Breast, Bananas, Coffee. more...

2885 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...