jjaf55's Journal, 29 September 2021

201.9 lb Lost so far: 5.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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907 kcal

Fat: 38.66g | Prot: 35.55g | Carb: 111.89g.   Breakfast: Tosi Super Bites Cashew. Lunch: Sushiya Salmon Avocado Roll. Dinner: Great Value Romaine Lettuce, Al Fresco Chicken Bacon, Crabapples, Hormel Oven Roasted Turkey Spam. Snacks/Other: Chocolate Chip Cookie Dough . more...

2616 kcal

Activities & Exercise: Martial Arts - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...