Weigh In record (no journal entry) for 30 September 2021
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201.7 lb
Lost so far: 5.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1090 kcal
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Fat: 56.00g | Prot: 42.00g | Carb: 113.00g.
Breakfast: riice bites. Lunch: Fuji Apple Chicken Salad (Half), French Baguette. Dinner: Al Fresco Chicken Bacon, Great Value Romaine Lettuce, Hormel Oven Roasted Turkey Spam. Snacks/Other: Rice The Bar, Panera Bread Chocolate Chipper Cookie. more...
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losing 1.4 lb a week
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jjaf55's weight history
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