Weigh In record (no journal entry) for 28 September 2021
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203.7 lb
Lost so far: 3.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1135 kcal
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Fat: 29.17g | Prot: 42.65g | Carb: 172.32g.
Breakfast: Great Harvest Bread Co Cinnamon Swirl Bread . Lunch: Spicy Tuna Rolls, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Simply Nature Pumpkin & Flax Granola, Yoplait Light Fat Free Yogurt - Key Lime Pie. Snacks/Other: Kraft Jet-Puffed Marshmallows, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 9.8 lb a week
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jjaf55's weight history
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