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:D
^^^^ This is my smile following my morning weigh-in. I may well see the 160s by my 1 year anniversary of healthy living after all.
Had a relaxing day yesterday. No long run. Did bike for 30, but nothing too grueling. Actually took a nap in the middle of the day and I felt amazingly refreshed. Maybe the fatigue has been from over-exertion and I was just needing a day to recover.
It's sunny out. Beautiful. And, I ran my fastest first mile on my regular course ever this morning.
Draglist had commented on something Mrs. Mole had wrote in her journal yesterday. I don't remember verbatim, but it was something to the effect of: When was the last time you really worked up a sweat in your workout? It really motivated me to push myself in my run today. I didn't wear my heart monitor, but I could feel my pulse pounding in my neck and every time I felt it slow back down I pushed a little harder. I finished my 6 mile run a full 15 minutes faster overall than my typical pace. And, I worked up quite a sweat. Thanks for the motivation, y'all!
Here is to starting the week off strong!
2MC
Diet Calendar Entries for 28 July 2014:
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1177 kcal
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Fat: 70.43g | Prot: 57.94g | Carb: 90.06g.
Breakfast: Hard-Boiled Egg. Lunch: Great Value 1% Low Fat Cottage Cheese, Swanson 100% pure white chia seed, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Great Value Apple Cider Vinegar, Red Onions, Giant Eagle Cherry Tomatoes, Avocados. Dinner: Onions, Celery, Minced Garlic, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Sargento Double Cheddar Cheese Sticks, Deli Sliced Ham. more...
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2436 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 22 hours and 15 minutes. more...
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