Weigh In record (no journal entry) for 25 July 2014
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178.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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445 kcal
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Fat: 6.50g | Prot: 38.00g | Carb: 59.00g.
Breakfast: Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats. more...
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gaining 11.2 lb a week
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