Weigh In record (no journal entry) for 27 September 2021
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217.8 lb
Lost so far: 74.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2443 kcal
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Fat: 126.43g | Prot: 132.61g | Carb: 194.75g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Archer Farms Garlic Aioli, Ground Beef (85% Lean / 15% Fat) , Macrina Bakery Ciabatta Burger Buns. Dinner: Ranch Salad Dressing , Fried Breaded Tenderloin Pork, Dairy Queen Chicken Fingers, Deli Sliced Ham, Pineapple , Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Lay's Classic Potato Chips, Peanut Butter, Bananas . more...
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3439 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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