Weigh In record (no journal entry) for 07 September 2021
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219.0 lb
Lost so far: 73.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1842 kcal
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Fat: 91.41g | Prot: 97.57g | Carb: 166.59g.
Breakfast: Whole Milk, Magic Spoon Fruity Cereal. Lunch: Oscar Mayer Beef Hot Dogs Franks, Barbecued Pork Spareribs with Sauce, Coleslaw . Dinner: Johnsonville Original Recipe Breakfast Sausage, Kirkland Signature Thick Sliced Center Cut Bacon, Prego Traditional Spaghetti Sauce, Spaghetti, Coleslaw . Snacks/Other: Egg, Whole Milk, Bananas . more...
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4285 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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