Weigh In record (no journal entry) for 02 October 2021
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217.4 lb
Lost so far: 75.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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3242 kcal
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Fat: 174.68g | Prot: 165.47g | Carb: 252.15g.
Breakfast: Butter , Aunt Jemima Butter Rich Syrup, Plain Pancakes , Bacon. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger, Gu Energy Gel - Peanut Butter, Great Value Sun-Dried Raisins, M&M's Milk Chocolate M&M's, Kroger Salted Peanuts. Dinner: Ore-Ida Steak Fries, 14" Pepperoni Pizza , Chicken Wing. more...
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3453 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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