Deborahg382's Journal, 26 July 2014

I am leaving this coming week to see my kids and that is really going to mess with my head. I plan on having alcohol. Which is something I do not allow myself when I am home. So i decided to indulge on two different days, and then be good on the other days. I don't want to come home and be in regret of over indulging or reversing all my hard work. I do plan on enjoying my visit with them- I leave August 1st. Coming back the 22nd.

Diet Calendar Entry for 26 July 2014:
1749 kcal Fat: 172.75g | Prot: 44.20g | Carb: 14.80g.   Breakfast: LouAna Pure Coconut Oil, LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Horizon Organic Heavy Whipping Cream, Archer Farms Sugar Free Caramel Coffee Syrup, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Dinner: President Feta Cheese, Tanimura & Antle Green Onion, Jimmy Dean Premium Pork Regular Sausage, Mozzarella Fresca Fresh Mozzarella, Meat Pizza Topping, Ragu Homemade Style Pizza Sauce, Shop 'n Save Medium Pitted Black Olives, Tillamook Extra Sharp Cheddar Cheese, LouAna Pure Coconut Oil. Snacks/Other: LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Archer Farms Sugar Free Caramel Coffee Syrup, Atkins Endulge Peanut Butter Cups, LouAna Pure Coconut Oil. more...

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Comments 
Have a wonderful vacation. I hope you have great news of how well you did when you return.  
26 Jul 14 by member: ChicaLean
Thanks ChicaLean. Would be nice if I came back lighter, (doubtful). LOL.  
26 Jul 14 by member: Deborahg382
Hope you have a great visit. Deal with the food when you return. 
26 Jul 14 by member: Draglist
Draglist, I 'plan' is to be a good girl most of the days and have a few notty days. I'm nervous, but excited. Looking forward to seeing my beautiful kids and spending time with them! 
27 Jul 14 by member: Deborahg382
That's how I do these 'breaks' from my routine. I'm 100 percent back from my early July vacation where I did exactly that -- did pretty well day to day but had a few blowout days... Have fun with your kids! 
27 Jul 14 by member: Draglist
Your vist to your Kids is more important than your weight, Enjoy it and work harder on weight issues after you return 
27 Jul 14 by member: kaysilke
As long as you have a plan, you can do those types of things. Enjoy! 
27 Jul 14 by member: toppy24564

     
 

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