Weigh In record (no journal entry) for 26 July 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1580 kcal
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Fat: 67.87g | Prot: 60.57g | Carb: 181.07g.
Breakfast: Kingsmill White Bread Roll, Pork and Beef Sausage (Cooked), Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Marmite Marmite, Toasted White Bread. Dinner: Tesco Crinkle Cut Oven Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Ice Cream Cone, Tesco Cornish Cream Ice Cream. more...
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losing 2.3 lb a week
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