coastie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 760 * 32%
fat: 22.39g
|
protein: 47.32g
|
carbs: 90.73g
- -
Tue 23rd: 958 * 40%
fat: 37.64g
|
protein: 38.59g
|
carbs: 114.17g
- -
Mon 22nd: 1129 * 47%
fat: 50.58g
|
protein: 42.83g
|
carbs: 127.00g
- -
Sun 21st: 2231 * 93%
fat: 90.50g
|
protein: 86.28g
|
carbs: 261.51g
- -
Sat 20th: 1795 * 75%
fat: 72.93g
|
protein: 66.48g
|
carbs: 213.79g
- -
Fri 19th: 1348 * 56%
fat: 51.35g
|
protein: 48.27g
|
carbs: 171.52g
- -
Thu 18th: 2041 * 85%
fat: 94.95g
|
protein: 76.35g
|
carbs: 215.83g
- -
Wed 17th: 1190 * 50%
fat: 44.96g
|
protein: 46.11g
|
carbs: 149.83g
- -
Tue 16th: 1604 * 67%
fat: 49.52g
|
protein: 54.02g
|
carbs: 233.53g
- -
Mon 15th: 1258 * 52%
fat: 41.95g
|
protein: 31.93g
|
carbs: 185.54g
- -
Sun 14th: 2132 * 89%
fat: 77.55g
|
protein: 103.40g
|
carbs: 244.97g
- -
Sat 13th: 1213 * 51%
fat: 51.08g
|
protein: 32.62g
|
carbs: 154.05g
- -
Fri 12th: 1087 * 45%
fat: 60.77g
|
protein: 30.84g
|
carbs: 102.63g
- -
Thu 11th: 1725 * 72%
fat: 49.22g
|
protein: 80.02g
|
carbs: 239.43g
- -
Wed 10th: 1360 * 57%
fat: 69.65g
|
protein: 49.04g
|
carbs: 129.66g
- -
Tue 9th: 1536 * 64%
fat: 78.74g
|
protein: 59.66g
|
carbs: 102.50g
- -
Mon 8th: 1601 * 67%
fat: 61.01g
|
protein: 67.41g
|
carbs: 194.20g
- -
Sun 7th: 2535 * 106%
fat: 106.21g
|
protein: 72.65g
|
carbs: 324.92g
- -
Sat 6th: 1024 * 43%
fat: 45.06g
|
protein: 26.82g
|
carbs: 127.83g
- -
Fri 5th: 1184 * 49%
fat: 44.34g
|
protein: 70.92g
|
carbs: 121.98g
- -

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