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coastie
coastie
Joined July 2010
Posts
47
Following
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Weight History
Start Weight
236.1 lb
Lost so far:
6.4 lb
Current Weight
229.7 lb
Performance:
gaining 2.2 lb a week
Goal Weight
160.1 lb
Still to go:
69.7 lb
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coastie's Weight History
view coastie's complete history
coastie's Cookbook
cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
Toad-in-the-Hole
A low fat version of an English classic.
cals: 116kcal | fat: 2.93g | carbs: 20.36g | prot: 2.37g
Welsh Cakes
Hot stone cakes.
cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g
Protein Muffins
Quick and easy protein muffins.
cals: 224kcal | fat: 4.53g | carbs: 36.26g | prot: 8.48g
Oladushki
Kefir & flour cakes, similar to mini-pancakes. A traditional Russian dish cooked in a dietary way.
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coastie's Recent Food & Exercise
1 serving Tesco Unsmoked Back Bacon Rashers
5 pieces Tater Tots
2 medium Fried Egg with Fat
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar