coastie

Start Weight:(29 Jan 17) 208.0 lb
Current Weight:(27 Feb 17) 205.0 lb
Goal Weight:160.0 lb
following: coastie's own diet
performance: losing 1.3 lb a week

FatSecret member since: 02 Jul 10

coastie's Weight History


coastie's Cookbook

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
Toad-in-the-Hole
A low fat version of an English classic.
cals: 116kcal | fat: 2.93g | carbs: 20.36g | prot: 2.37g
Welsh Cakes
Hot stone cakes.
cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g
Protein Muffins
Quick and easy protein muffins.
cals: 224kcal | fat: 4.53g | carbs: 36.26g | prot: 8.48g
Oladushki
Kefir & flour cakes, similar to mini-pancakes. A traditional Russian dish cooked in a dietary way.
view complete cookbook

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Members


coastie's journal

05 November 2016

waist size chest size
on diet coastie's own diet  

06 February 2014

saw nurse yesterday go back in 3.5 weeks
on diet coastie's own diet  

coastie's Recent Food & Exercise

coastie's Recent Activity

coastie's Own Activity

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coastie's Buddies

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Other Member Diet Recent Activity

orlandy recorded a Journal Entry and a Weight Entry at 179.8 lb.
klb55 recorded a Weight Entry at 199.0 lb.
RichD recorded a Weight Entry at 209.6 lb.
yolysg3 supported AgileBee's Journal Entry.
Marvo55 recorded a Weight Entry at 257.0 lb.
jasonfahy recorded a Weight Entry at 240.2 lb.
efmefmefm recorded a Weight Entry at 272.8 lb.
greentees recorded a Journal Entry.