coastie

Start Weight:(02 Jul 10) 191.0 lb
Current Weight:(01 Feb 15) 210.0 lb
Goal Weight:160.0 lb
following: coastie's own diet
performance: losing 0.9 lb a week

FatSecret member since: 02 Jul 10

coastie's Weight History


coastie's Cookbook

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
Toad-in-the-Hole
A low fat version of an English classic.
cals: 116kcal | fat: 2.93g | carbs: 20.36g | prot: 2.37g
Welsh Cakes
Hot stone cakes.
cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g
Protein Muffins
Quick and easy protein muffins.
cals: 224kcal | fat: 4.53g | carbs: 36.26g | prot: 8.48g
Oladushki
Kefir & flour cakes, similar to mini-pancakes. A traditional Russian dish cooked in a dietary way.
view complete cookbook

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Members


coastie's journal

06 February 2014

saw nurse yesterday go back in 3.5 weeks
on diet coastie's own diet  losing 2.2 lb a week

05 July 2011

weighed @ 1900
on diet coastie's own diet  

coastie's Recent Food & Exercise

coastie's Recent Activity

coastie's Own Activity

No recent activity.

coastie's Buddies

No recent activity.

Other Member Diet Recent Activity

Amyofescatawpa recorded a Journal Entry and a Weigh In at 253.0 lb.
SlimWinn supported hkjellybean123's Weigh In.
Hezhturann supported glen's Journal Entry.
Ann444 commented on raneezy's Journal Entry.
HCB supported Ray053's Journal Entry.
FitegicPlanner updated their Exercise Diary.
Rubius1 recorded a Weigh In at 108.0 lb.
jeeeeeeee recorded a Weigh In at 227.7 lb.