coastie
Joined July 2010
Posts
36
Following
0
Followers
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Weight History

Start Weight
208.0 lb
Lost so far: 3.0 lb

Current Weight
205.0 lb
Performance: losing 1.3 lb a week

Goal Weight
160.0 lb
Still to go: 45.0 lb

coastie's Weight History


coastie's Cookbook

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
Toad-in-the-Hole
A low fat version of an English classic.
cals: 116kcal | fat: 2.93g | carbs: 20.36g | prot: 2.37g
Welsh Cakes
Hot stone cakes.
cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g
Protein Muffins
Quick and easy protein muffins.
cals: 224kcal | fat: 4.53g | carbs: 36.26g | prot: 8.48g
Oladushki
Kefir & flour cakes, similar to mini-pancakes. A traditional Russian dish cooked in a dietary way.
view complete cookbook

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coastie's journal

05 November 2016

waist size chest size
on diet coastie's own diet  

06 February 2014

saw nurse yesterday go back in 3.5 weeks
on diet coastie's own diet  

coastie's Recent Food & Exercise


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