Start Weight:(02 Jul 10) 191.0 lb
Current Weight:(01 Feb 15) 210.0 lb
Goal Weight:160.0 lb
following: coastie's own diet
performance: losing 0.9 lb a week

FatSecret member since: 02 Jul 10

coastie's Weight History

coastie's Cookbook

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
A low fat version of an English classic.
cals: 116kcal | fat: 2.93g | carbs: 20.36g | prot: 2.37g
Welsh Cakes
Hot stone cakes.
cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g
Protein Muffins
Quick and easy protein muffins.
cals: 224kcal | fat: 4.53g | carbs: 36.26g | prot: 8.48g
Kefir & flour cakes, similar to mini-pancakes. A traditional Russian dish cooked in a dietary way.
view complete cookbook

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coastie's journal

06 February 2014

saw nurse yesterday go back in 3.5 weeks
on diet coastie's own diet  losing 2.2 lb a week

05 July 2011

weighed @ 1900
on diet coastie's own diet  

coastie's Recent Food & Exercise

coastie's Recent Activity

coastie's Own Activity

No recent activity.

coastie's Buddies

No recent activity.

Other Member Diet Recent Activity

jnix911 and Maddog- are now buddies.
Cruising recorded a Weigh In at 246.6 lb.
Melissa21_93 recorded a Journal Entry and a Weigh In at 237.0 lb.
Flixxy recorded a Weigh In at 246.0 lb.
LRogers recorded a Weigh In at 163.8 lb.
bumbye recorded a Weigh In at 137.6 lb.
Paris2010 recorded a Weigh In at 212.9 lb.
Kotchi updated their Food Diary.