coastie

Start Weight:(02 Jul 10) 191.0 lb
Current Weight:(05 Nov 16) 211.0 lb
Goal Weight:160.0 lb
following: coastie's own diet
performance: Steady

FatSecret member since: 02 Jul 10

coastie's Weight History


coastie's Cookbook

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
Toad-in-the-Hole
A low fat version of an English classic.
cals: 116kcal | fat: 2.93g | carbs: 20.36g | prot: 2.37g
Welsh Cakes
Hot stone cakes.
cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g
Protein Muffins
Quick and easy protein muffins.
cals: 224kcal | fat: 4.53g | carbs: 36.26g | prot: 8.48g
Oladushki
Kefir & flour cakes, similar to mini-pancakes. A traditional Russian dish cooked in a dietary way.
view complete cookbook

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Members


coastie's journal

05 November 2016

waist size chest size
on diet coastie's own diet  

06 February 2014

saw nurse yesterday go back in 3.5 weeks
on diet coastie's own diet  

coastie's Recent Food & Exercise

coastie's Recent Activity

coastie's Own Activity

coastie recorded a Journal Entry and a Weigh In at 211.0 lb.

coastie's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf commented on Catgirl14's Journal Entry.
cltguy commented on their Journal Entry.
angelamg recorded a Weigh In at 181.4 lb.
Catgirl14 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LightAir replied to their post - Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder.
jmb3450 commented on their Journal Entry.
Cathie6 replied to their post - The FatSecret Graph.