Weigh In record (no journal entry) for 26 July 2014
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2036 kcal
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Fat: 54.09g | Prot: 69.72g | Carb: 316.97g.
Breakfast: 2% Fat Milk, Chocolate Syrup, Kroger Whey Soy Protein Powder Mix. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Black Tea Bags, Sugar. Snacks/Other: Soda, AMC Movie Theater Popcorn (Large), Chocolate Syrup, 2% Fat Milk, Black Tea Bags, Sugar. more...
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4052 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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