Twisted511's Journal, 25 July 2014

208.5 lb Lost so far: 19.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 58.75g | Prot: 56.61g | Carb: 175.62g.   Breakfast: Chocolate Syrup, 2% Fat Milk, Black Tea Bags, Sugar. Dinner: Fuddruckers 1/3 lb Hamburger. Snacks/Other: Chocolate Syrup, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk. more...

4076 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...