Weigh In record (no journal entry) for 27 July 2014
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1933 kcal
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Fat: 69.77g | Prot: 109.51g | Carb: 213.91g.
Lunch: Fettuccine Alfredo, Skinless Chicken Breast. Dinner: Mashed Potato, Luby's Grilled Chicken Breast without Skin, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Chocolate Syrup, 2% Fat Milk. Snacks/Other: Black Tea Bags, Sugar, Chocolate Syrup, 2% Fat Milk, Ben & Jerry's New York Super Chunk Fudge Ice Cream. more...
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4077 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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